BaDuanJin Exercise Class
Health & Wellbeing components.eventView.heading.suffix
- components.eventView.eventInfo.date: Thu 15/05/2025
- components.eventView.eventInfo.time: 11:00 - 12:00
- components.eventView.eventInfo.venue: Sutton Central Library
- components.eventView.eventInfo.cost: components.eventView.eventInfo.free
- components.eventView.eventInfo.booking: components.eventView.eventInfo.seeDescription
- components.eventView.eventInfo.sponsor: This event is not run by Sutton library staff. For further information on how to book the event, please contact [email protected].
components.eventView.eventInfo.description:
components.eventView.eventDetailsBtn.textDiscover the ancient practice of Ba Duan Jin, a traditional Qigong exercise designed to enhance flexibility, balance, and overall well-being. With slow, flowing movements and deep breathing, this gentle practice helps to reduce stress, improve circulation, and strengthen the body. Suitable for all fitness levels, this welcoming class is a great way to relax and rejuvenate.